How to make broccoli smoothies, also known as making broccoli juice, is a beverage that has a perfect refreshment, helps purify the body, and especially, it is done very only and quickly. Like other juices, broccoli smoothies have gorgeous colors, are delicious, and are extremely popular with you. Join us to learn how to make broccoli smoothies and the great uses of this drink in detail through the following article!
To have a cup of broccoli smoothie that is both delicious and effective for weight loss and beauty, follow the instructions below.
Ingredients for making broccoli smoothie
- Broccoli (cauliflower): 80g
- Carrots: 1/3 tubers
- Orange: 1 fruit
- Tools to make broccoli smoothies: blender, cutting board, knife, oranges
To have a delicious, fragrant broccoli smoothie, the selection of ingredients is essential. It would help if you choose fresh broccoli, no worms. After buying broccoli, use immediately or store in a cool place, not in the refrigerator, because it will lose the flavor and nutrient content.
Instructions for making broccoli smoothies
After washing the ingredients, follow these steps sequentially:
Step 1: Preliminary processing
Chopped broccoli, soaked in diluted saltwater for about 10 minutes. Remove and rinse with water. Carrots peeled, chopped. Orange peeled, cut in half, and then squeezed orange to get water. Cut green apples into small pieces. However, do not cut too crushed.
Step 2: Blend broccoli smoothies
Put all ingredients in a blender and puree. Strain the yard, then add ice or let it cool. Put 5-6 ice cubes with chopped cabbage and apples, condensed milk in a blender. Then puree for about 30 seconds -1 minutes. When the mixture is smooth and fluffy, its okay.
Note that if you add lots of carrots, the smoothie will lose its green color. If you drink to lose weight, you should not put sugar in smoothies. With vegetable smoothies for babies, you should boil vegetables or steam before grinding.
Step 3: Complete the broccoli smoothie
After pureeing, put the smoothie in the refrigerator to cool and enjoy. So weve got our broccoli fast-potion smoothie.
Depending on each persons preferences, adjust the amount of condensed milk accordingly. If you want to eat colder, you can add more ice, but must be commensurate with the broccoli and condensed milk to avoid being pale.
What is broccoli?
Green vegetables are always the recommended food to eat regularly for many benefits. In particular, broccoli is one of the most popular natural plants in dishes. It will be more surprising to know the benefits of broccoli to health through the following article:
Broccoli is a cruciferous vegetable of the same form as cabbage and cauliflower. Often used in many dishes such as stir-frying, soup, or juice, but there are many ways of processing, such as adding the benefits of broccoli to health is immense.
Broccoli is a nutritious food when it is high in vitamins C, K, B6 and calcium, folate, potassium, manganese, phosphorus, selenium. Especially broccoli is also rich in antioxidants like glucosinolates phytonutrient, flavonoids that can help the body fight cancer and antibacterial effects.
So using broccoli every day will work to maintain blood sugar levels at a stable level, prevent the formation of cancers, reduce cholesterol, detoxify the body, enhance immunity. Fluids for the body and improve the functioning of the digestive system better and better.
The effect of broccoli juice
- Help prevent the onset of cancer
Broccoli is a food rich in antioxidants, particularly phytochemicals, with the ability to prevent cancer and improve the immune system exceptionally effectively. Therefore, it is necessary to increase the use of broccoli more often to help limit and protect the body from cancer attack.
Broccoli juice also works to prevent cancer very effectively because of the minerals in it, especially Sulforaphane – works to destroy cancer cells effectively. In broccoli also contains glucoraphanin compound that helps promote the growth of enzymes for cells that help protect and fight damage caused by toxic chemicals to the body.
- Reduce cholesterol
As vegetables contain lots of soluble fiber and chromium and potassium, broccoli can effectively reduce the amount of bad cholesterol in the body. Also, this amount of fiber contributes to supporting acidity in the digestive tract, making food easier to digest.
- Reduce allergies
An indispensable ingredient of broccoli is the omega-3 fatty acids that are very beneficial for people with arthritis, asthma or other allergies. Regular use of broccoli helps the body replenish large amounts of compounds such as quercetin, kaempferol, and polyphenols that act as an ingredient to resist the onset of allergies.
- Maintain body weight
Because it contains very few calories, broccoli is considered an ideal food for people who want to lose weight. On the other hand, due to its high fiber content, it can provide and maintain enough energy for the body in the long run. Consistent use of broccoli will quickly regain your perfect physique.
Broccoli smoothie is an effective weight loss drink. Because every medium-sized broccoli provides up to 104g of vitamin C but provides only 50 calories, providing enough energy needed for activities in a day; moreover, broccoli also has a significant effect in supporting the bodys detoxification thanks to glucoraphanin, gluconasturtiin, and glucobrassicin compounds, so it can help women lose weight quickly.
- Good for the eyes
Vitamin A, beta-carotene, phosphorus, and other antioxidants found in broccoli will help protect the eyes effectively against ultraviolet rays. Therefore, broccoli is considered to be a food that is good for the health of the eyes. If you want to have healthy, bright eyes, you should apply broccoli regularly to your daily meals.
- Enhance cardiovascular health
Sulforaphane is an antioxidant compound found in broccoli that prevents the attack and destruction of bloods crust. From there helps to protect cardiovascular health effects.
- Strengthen health for the liver
In addition to the cardiovascular protection, Sulforaphane found in broccoli helps stimulate the proliferation of detoxifying enzymes and protects the liver from the ingress of toxins in the body. From there, helps the body effectively prevent fatty liver diseases while improving the function and function of the liver better.
- Improve digestion
The amount of fiber in broccoli helps the digestive system work more smoothly, soothes inflammation in the large intestine, prevents the formation of colon cancer, When the body experiences symptoms of indigestion, bloating, Immediately use broccoli to help the digestive system work better.
- Improve joint and bone health
Thanks to its abundant calcium and potassium components, broccoli becomes a delicious food for bone and joint health, helping to prevent osteoporosis and spinal degeneration. On the other hand, because of the high content of other minerals like phosphorus, magnesium, and zinc, broccoli is essential for children, the elderly, and postpartum women.
- Detoxify the body
The abundant fiber content of broccoli helps the body to excrete toxins more smoothly. It is thereby limiting the accumulation of toxic substances in the body, leaving them no chance of disease.
Above is how to make broccoli smoothies extremely simple but very delicious and good for health. In addition to making good broccoli, you can make many other good types of radish, such as red radish smoothie, spinach smoothie, lemon smoothie, parsley. Save and make this smoothie for all of you, wish you success, and stay healthy!