Learn How To Make Smoothies Without Yogurt in 2020

Perhaps you’re intolerant of lactose, or maybe you are not into dairy, but whatever the excuse, you just think about creating a smoothie with all the yoghurt’s creaminess offering while keeping the yoghurt off.

Don’t worry; you can do it yourself with some alternatives. Read on for some tricks to keep rich, creamy, and dairy-free smoothies.

The 4 Best Yoghurt Substitutes

You might opt to absolutely take the stuff out, but chances are you’d rather substitute the yoghurt for a decent alternative. Below are the top yoghurt alternatives in your smoothie.

Coconut cream

The coconut cream, though high in calories, is rich in healthy fats and nutrition. Remove labels such as “lite” or “coconut milk” and go straight to the heavy stuff. It is thick, smooth, and extremely tasty.

Almond Milk Yogurt

With some yoghurt replacements such as guar and acacia gum for thickeners, they add sugars for flavour and you will definitely get a lot of additives. But in general, plain almond milk yoghurt is usually a flavorful and healthy alternative. It will certainly give some extra nutty flavour to your smoothie.

Chia Seeds

Omega 3-packed seeds of chia aren’t all smooth, but they can be a fantastic thickener. 

All you need to do is soaking one tablespoon of the chia seeds for about 15 minutes in three tablespoons of water. Then they will become gelatinous and thicken your smoothie nicely, just like tapioca. 

They have a mild and nutty flavour that can give you a great energy boost in the morning.

Protein Powders

Protein is a great addition to the smoothies as it gives you stamina, keeps you full longer, and lets your muscles grow. When you avoid the meat product, steer clear of whey powders.

Good tasting plant-based powders can be purchased at the same price as better whey powder, so there would be greater nutrition. Vega Sport Premium Protein can be tested for a great flavouring choice.

Forget Yoghurt in your smoothie recipe  

If you do not need to resonate with the yoghurt’s flavour and texture but still want a decent thickener, try some of those alternative options. Without wasting money trying to make the fake yoghurt, you can add healthy fats, sugar, and vitamins.

Avocado

Avocados are filled with fatty acids and essential fibres. In just about every concoction, they are thick, smooth, and delicious. Just add fruits, nuts or a sprinkle of raw cacao for an excellent flavour punch

Sweet Potato

Don’t waste time blending a raw sweet potato. You’ll just probably wind up with a glass full of hard chunks, and your blender will probably burn out in the process. 

Firstly, you can microwave or bake the sweet potatoes, then cool them down in your refrigerator. secondly, cut the peel and chop it with bananas, vegetables, hazel nuts, cinnamon, or maple syrup in your blender for a delicious and filling smoothie when ready to use. 

Bananas: 

Delicious, sweet, and potassium-packed bananas will instantly thicken any smoothie. They are easy to blend and mess-free as well so they are high on the dairy-free smoothie hacks list.

They are also made versatile enough to enhance green smoothies with their mild flavour. Nonetheless, too many bananas will increase sugar in your blood so don’t go insane.

Nut Butters

Almond butter and peanut butter are of top contenders for any smoothie, but sunflower seed butter, hazelnut butter, or even a mixture of these will make the smoothie even more deliciously dense and creamy. You still have to pay extra for good fats, vitamins, and protein.

Dont Forget the Liquid

Although the thickeners above are decent alternatives to yogurt, don’t forget to add liquid to your smoothie, or you’ll end up with a glob, jamming the blades of your blender. 

You don’t need to worry about adding milk for your smoothie. Without the dairy, coconut milk, coffee, fruit, or even spiced chai tea will add a balance of flavor and texture.

Spiced chai tea

Conclusion

If you don’t need yoghurt, try some of the easy tricks above before you reach that perfectly thick and flavourful sweet spot. Do not be afraid to experiment with non-dairy liquids, and remember to thin them as necessary. Enjoy your concoctions without yoghurt!

 

 

 

 

 

 

 

 

 

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