If you care about health and nutrition, youve probably made your own juice to nourish your body. Each type of vegetable or fruit can help you create a juice with a unique flavor. So, do you know the nutritional value of these juices? What types of vegetables are ideal for you to use as a nutritious juice for your body? Read on to learn about the best vegetables for juices!
Kale juice – Vegetables for juices
Kale is a nutritious vegetable. If you use kale for a juice, you can add vitamin A, vitamin C, and vitamin K to your body. In addition, kale also contains many antioxidants, typically beta-carotene. These antioxidants can neutralize free radicals that are harmful to the body. Thanks to that, you can actively prevent many chronic diseases.
Kale juice has been shown to have a great effect on the body. When drinking kale juice, the amount of LDL cholesterol – a harmful cholesterol will be reduced, which means that the risk of heart disease will be reduced accordingly. A study conducted in Korea by Yonsei University observed results on 32 men after taking 150 ml of kale juice daily for 3 months. Results showed that in these subjects, 10% of LDL cholesterol in the body was reduced. In contrast, HDL cholesterol – a type of cholesterol that protects the heart – has increased by 27% in these people.
Another great effect of kale juice lies in the versatility of this vegetable. Kale has a mild flavor, so you can combine them with other vegetables to make juice. Meanwhile, the amount of nutrients that you can load into the body will be higher.
Due to its mild sweetness and high nutritional value, carrots are a great root that you can choose to make juice.
Carrots are not only low in calories, but also rich in vitamin A, biotin and potassium. Moreover, carrots contain many different types of carotenoids. Carotenoids in carrots are plant pigments with strong antioxidant abilities. These pigments include alpha-carotene, beta-carotene, lycopene, and lutein. Studies have shown that a diet rich in carotenoids can reduce the risk of eye degeneration, heart disease, and certain types of cancer, including prostate cancer.
The sweetness of carrot juice can go great with many other vegetable juices. You can try squeezing carrots with ginger, beets, or citrus fruits. The taste and effects of these new blends will definitely not disappoint you.
In addition to its vibrant color and sweet taste, beetroot juice is extremely rich in nutrients. This makes beetroots one of the best vegetable juices you should drink regularly.
Nutritionally, beets contain a lot of manganese, potassium, and folate. Besides, this root is also rich in nitrate – a type of natural plant compound that has many beneficial effects on health. Studies have shown that beetroot juice with high nitrate content can improve users blood pressure, athletic ability, and mental health.
If you want to make the most of this juice, you can juice both the leaves and the tubers to enjoy. You will notice that your body feels healthier after a period of use.
Maybe cabbage is not a popular choice for making juice. However, in fact, cabbage is a delicious nutritious vegetable that you can completely use to get juice.
Cabbage contains a lot of vitamin K and vitamin C, along with other micronutrients like folate, manganese, and vitamin B6. If youve never tried this juice before, try it today to take advantage of all the amazing effects of cabbage on your body!
Rich in vitamins, minerals, and electrolytes – Cucumbers have the ability to cleanse and detoxify the body. A special compound in cucumbers is cucurbitacin – this compound can improve your digestive system and liver. The liver is the organ that cleanses the toxins, so it always needs to be looked after.
For those of you who have digestive problems like gastritis, heartburn, indigestion, etc., use cucumber juice – they can help cool your body and help improve the intestinal system.
Cucumbers are also one of the alkaline foods that help to balance the pH in your body, which helps to prevent bad effects from acidic foods, thereby avoiding many chronic diseases that grow in acid environment. When you have a stable pH level in your body, you will not feel hungry, your appetite will help control weight.
One of the most popular vegetable juices today is celery juice. This is completely grounded, because celery juice can bring great effects to your health.
In addition to its high water content, celery also contains vitamins A, C, and K; along with antioxidants such as kaempferol, caffeic acid, and ferulic acid. Animal and in vitro studies have shown that celery extract can help improve heart health by lowering blood pressure, triglycerides as well as harmful cholesterol.
You can juice celery and use this juice separately. If you want to try a new flavor, you can squeeze the celery combination with lemon, apple, ginger, or other green vegetables. Certainly, you will not be disappointed by this nutritious juice.
Tomatoes are a great help in cooking. In addition to this great effect, tomatoes are also an option for your healthy vegetable juices.
Tomatoes are not only low in calories, but also rich in vitamin C, potassium and folate. Tomatoes also contain lots of lycopene – a compound that has been shown to reduce the risk of prostate cancer, heart attack, and stroke. Studies have shown that tomato juice helps reduce inflammation, increase metabolism as well as improve fertility in men.
You can combine tomatoes with celery, parsley, and cucumber to create a delicious juice with great health benefits.
Free radicals cause chronic diseases to grow strongly and negatively impact your cells which lead to dangerous diseases such as cancer, aging, inflammation, etc. In spinach contains an antioxidant called Flavonoid helps protect your body from harmful free radicals and helps control cholesterol.
The main reason for the risk of heart disease is because your arteriosclerosis or blood vessel lining loses its elasticity. Spinach contains folate – which reduces the risk of blood vessel thickening and aids recovery. If you add the right amount, it will help prevent the risk of stroke by up to 12%.
Another substance in spinach, beta carotene, has a positive effect on asthma patients. Supplementing them will help reduce inflammation and maintain healthy tissue and lung cells. When absorbed, the necessary amount will prevent bronchitis.
Spinach has many other outstanding effects such as: Fighting cancer, supporting lowering blood pressure, improving the digestive system, and promoting bone health.
Each type of juice from these vegetables has a certain nutritional value. Scientific studies have shown the amazing effect of these best vegetables on the health of users. Make smart choices to enjoy a healthier life!