List of 10 best vegetables for smoothies for weight loss

Today we will introduce to you 10 types of fruit and vegetables for smoothies which are useful in weight loss.

Vegetables, tubers, puree will help the body absorb the substance easier and suitable for the digestive system when it is not working too much.

Moreover, a daily diet is the key to the success or failure of your weight loss.

However, not everyone knows how to make simple and convenient vegetable smoothies for losing weight.

Besides, you can also refer to Healthy Food because it helps you lose weight naturally while ensuring sufficient nutrients for the body.

Healthy Food can also be understood as the foods in the Eat Clean diet or the paleo diet.

Smoothie for weight loss

Besides losing weight, green leafy smoothies also bring many benefits such as:

  • Rich in chlorophyll boosts the immune system, purifies blood, and regenerates cells.

  • Improving morale and concentration by containing antioxidants, vitamin B, folic acid, carotenoids.

  • Green smoothies for weight loss support digestion and general metabolism function.

  • Supplying water to the body helps the skin more beautiful.

  • Improve mood.

  • In addition to vitamins for weight loss, you can also learn more about breakfast for people to lose weight to have a perfectly reasonable diet.

Celery smoothie

This is a quick green smoothie that anyone should lose weight.

Celery contains a variety of vitamins, minerals, water, and fiber, limiting calories, so it is very useful for reducing excess fat and providing nutrients for pink skin.

Celery smoothie

Steps:

  • Prepare 1-2 celery plants and rinse.

  • Wash a green apple with saltwater and cut it into small pieces.

  • 150ml of unsweetened fresh milk.

Note, for this type of green vegetable smoothie to lose weight, celery only stalks, leaves. After preparing the ingredients, just put them all in the blender and puree.

Its too simple to do it every day, right?

In addition to applying the diet, to succeed in losing weight, dont forget to discover some of the best and fastest weight loss exercises.

Salad smoothie 

High in fiber, vitamins, and minerals, it is easy to eat, so lettuce is used in many weight loss menus.

However, not everyone knows that salads, besides made into salads, it can be processed as a leafy green smoothie.

Salad smoothie

Making: 

  • Wash off a handful of lettuce.

  • Two cucumbers

  • Squeeze half of the lemon (get the juice)

  • ½ peeled pineapple

Then, shred the ingredients and place in a blender adding 200 ml of water and grind until the mixture is smooth, then pour into a cup.

Note, with this weight loss, green smoothie to prevent fridge cooling before drinking helps make the drink more delicious.

Spinach, avocado, banana smoothie

The next weight loss green smoothie that we wants to recommend is spinach smoothie with banana and avocado.

The green smoothie recipe for weight loss will bring a very fresh green color that promises to deliver a long day full of energy.

Spinach smoothie with banana and avocado

Prepare the following ingredients for a delicious smoothie:

  • 1-2 handfuls of spinach

  • 1 cold banana

  • 1 small avocado

  • 1 cup cold water

  • Put them all in a puree, add a little sugar if you feel a bit bland.

Smoothie for weight loss

Radish smoothie

Beets have the effect of reducing blood sugar, purifying the body, and supporting extremely useful weight loss.

Radish smoothie

How to make vegetable smoothie weight loss as follows:

  • 1 white radish

  • 1 beetroot

  • 1 cup of unsweetened fresh milk

  • Wash radish, peel and chop into small pieces

  • Add the ingredients and puree with some ice cubes

In addition to applying weight loss vegetables, you also need to combine with the appropriate exercise.

So, if you currently have a workout, dont miss the 3 tips for an effective female bodybuilding gym.

Carrot smoothie

Another name on the list of vegetable weight loss vitamins that WeFit would recommend is carrot smoothie.

Carrot smoothie

Making:

  • Preliminary wash 400 grams of carrots, cut into small pieces and grind the residue

  • Give 120ml of unsweetened milk

  • 2 tbsp of honey

  • 1 ripe tomato

  • 1/2 lemon

  • Finely grind to get a nice, smooth orange mixture, taste again to taste, add honey, or grated ice.

Fruit and vegetable smoothie for weight loss

Radish and strawberry smoothie

The nitrates in beets thin the blood, making them easier to transport to the muscles to endure.

Radish and strawberry smoothies are a type of fruit and vegetable smoothie for weight loss that you should add to the menu before each workout for the best results.

Radish and strawberry smoothie

The ingredients for this fruit and vegetable smoothie for weight loss are extremely simple:

  • Half a cup of coconut water

  • 1 cup chopped strawberries

  • 1 frozen banana chopped

  • 1 small radish

  • 1 tbsp of coconut oil

Strawberry smoothie with cauliflower

A fruit and vegetable smoothie that you should not ignore while keeping your waist down is strawberry smoothie and cauliflower.

Strawberry-cauliflower smoothie

How to make strawberry cauliflower smoothie is as follows:

  • 170ml greek yogurt

  • An amount of almonds or substituted with peanut butter

  • ¼ cup cauliflower stalk or you can squeeze it into water

  • 1 cup of frozen strawberries

  • 1 cold banana

  • 1 tbsp of weight loss powders or whey powders

  • Put everything into a puree and complete

Orange – mango – carrot smoothies

Carrots are good for people with high blood pressure, kidney inflammation, diabetes, chronic constipation, dry skin, and rough skin.

Oranges, mangoes are fruits that contain lots of vitamin C, which not only help you own a natural bright pink skin, but also enhance the resistance, build a good immune system for the body.

This fruit and vegetable weight loss smoothie recipe is extremely simple to drink due to its compatibility with many fruits.

Orange – mango – carrot smoothie 

All you need to prepare when making this fruit and vegetable smoothie is very simple:

  • 60 ml orange juice

  • 1 peeled or sliced ​​orange

  • 1 mango peeled, diced

  • 3 carrots, peeled, sliced

After that, you just puree all the ingredients together first, and adding with ice will greatly increase the flavor of this smoothie.

Spinach smoothie for weight loss

Spinach smoothie for weight loss is a phrase that is too familiar to people “keep fit.”

Not only has the benefits of weight loss, but spinach also added fiber, vitamins, and proteins to help the body increase the resistance very well.

Spinach smoothie

Ingredients to make spinach smoothie smoothies are also extremely easy to find:

  • 1 cup spinach

  • 1 cup chopped kale leaves

  • 1 cold banana

  • 1 half small pear

  • 1 half cup soy milk

Smoothie Diet- smoothie for weight loss

If you are a person who is too busy to make these natural smoothies, Smoothie Diet smoothie is also a perfect choice.

Smoothie Diet smoothie is a powdered form of vegetables, 100% natural. The product has 2 types – 2 flavors: green carrot, tomato, red grape berry flavor with the same composition and uses.

How to use this weight loss smoothie is very simple as follows:

  • Mix 1 teaspoon of flour with 200ml of water

  • Stir well and wait for 1 minute, you can enjoy the taste of delicious smoothies

Both vitamins provide the ability to provide nutrients, vitamins, and minerals without the high-calorie intake.

So, for those women who need weight loss, they can use Smoothie Diet smoothie at any time of the day to replenish energy.

This is a Japanese product, but you can buy it at e-commerce sites, or supermarkets in Vietnam.

However, if you have time, you should still make smoothies from natural ingredients.

We have provided 10 vegetables for smoothies for losing weight every girl should know. I hope the above information will be useful for readers.

Wish readers will have moments of beauty and the most effective exercise.

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